Health Benefits of Aachar/ Pickles
Authentic Indian cuisine has been crafted very carefully, to include all the nutrients that the body needs and that too without compromising on taste. Our traditional aachars are one such accompaniment to our meals that we can’t do without. Although, the current diet trends would defer, traditionally, fermented foods have been part of our cuisines since many years. Today, modern science also provides proof that fermented food promotes good gut health and has some essential nutrients for our overall well-being.
Fermented foods have several health benefits due to their unique properties and the presence of beneficial microorganisms. Here are some key health benefits associated with consuming fermented foods:
Fermented foods are rich in probiotics, which are beneficial bacteria that support a healthy gut microbiome. These probiotics can help maintain a balance of microorganisms in the digestive system, aiding in digestion, reducing symptoms of digestive disorders (such as bloating and diarrhea), and promoting bowel regularity.
Fermentation can break down complex molecules in food, making it easier for the body to absorb and utilize nutrients. For example, fermentation increases the bioavailability of certain vitamins and minerals, including B vitamins, vitamin K2, and certain antioxidants.
The gut microbiome plays a crucial role in immune function, and consuming fermented foods can support diverse and healthy gut microbiota. Probiotics found in fermented foods may help stimulate the immune system, improve immune response, and reduce the risk of certain infections.
Some fermented foods, such as sauerkraut, kimchi, and kefir, contain lactic acid bacteria that produce short-chain fatty acids (SCFAs) like butyrate. SCFAs have anti-inflammatory properties and can help reduce inflammation in the body, potentially benefiting conditions like inflammatory bowel disease, arthritis, and allergies.
Emerging research suggests a connection between the gut microbiome and mental health. The consumption of fermented foods with probiotics has been linked to potential benefits for mental well-being, including reducing symptoms of anxiety, depression, and stress. The gut-brain axis, a bidirectional communication system between the gut and the brain, is thought to play a role in these effects.
Some studies have shown a potential association between the consumption of fermented foods and weight management. Probiotics found in fermented foods may influence gut microbiota composition, which can impact metabolism, energy balance, and weight regulation.